Bread, reduced calorie and/or high fiber, with fruit and/or nuts

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

10 g

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• Bread, reduced calorie and/or high fiber, with fruit and/or nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
• Bread, reduced calorie and/or high fiber, with fruit and/or nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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5% Protein

5% Carbs

10% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

12%

Added Sugar

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