How many calories in Bread, Reduced-calorie, Rye, 80 Proof?

46.7 calories per slice (23 g.) Bread, Reduced-calorie, Rye, 80 Proof has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bread, Reduced-calorie, Rye, 80 Proof?

9.3 g. of carbs (3.1%DV) per slice (23 g.)

How much protein in Bread, Reduced-calorie, Rye, 80 Proof?

2.1 g. of protein (4.2%DV) per slice (23 g.)

How much fiber in Bread, Reduced-calorie, Rye, 80 Proof?

2.8 g. of fiber (11%DV) per slice (23 g.)

How much saturated fat in Bread, Reduced-calorie, Rye, 80 Proof?

g. of saturated fat (%DV) per slice (23 g.)

How much fat in Bread, Reduced-calorie, Rye, 80 Proof?

0.7 g. fat (1%DV) per slice (23 g.)

How much sodium in Bread, Reduced-calorie, Rye, 80 Proof?

93.2 g. sodium (3.9%DV) per slice (23 g.)

Bread, Reduced-calorie, Rye, 80 Proof Nutrition Information

Bread, Reduced-calorie, Rye, 80 Proof has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health). Bread, Reduced-calorie, Rye, 80 Proof contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!

Is there sugar in Bread, Reduced-calorie, Rye, 80 Proof?

0.2 grams of sugar (0.8%DV) per slice (23 g.)

How much sugar in Bread, Reduced-calorie, Rye, 80 Proof?

0.2 grams of sugar (0.8%DV) per slice (23 g.)

Bread, Reduced-calorie, Rye, 80 Proof

Calories in 1 slice (23 g)

46.7 calories, 6.3 from fat

Carbs

9.3 g

Proteins

2.1 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, Reduced-calorie, Rye, 80 Proof has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
Bread, Reduced-calorie, Rye, 80 Proof contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(16.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		46.7 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		93.2 mg	3.9%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	2.8 g	11%
	Sugars (Added)	0.2 g	0.8%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	17.5 mg	1.7%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0.1 mg	5.2%
	Potassium (K)	22.5 mg	0.6%
	Phosphorus (P)	17.9 mg	1.8%
	Selenium (Se)	6.4 mcg	9.2%
	Zinc (Zn)	0.2 mg	1%

Bread, Reduced-calorie, Rye, 80 Proof

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts