Bread, Reduced-calorie, Wheat
✓
Slice23 g
✓
Oz28 g

Calories in 1 oz (28 g)
55.4 calories, 5.4 from fat
 
Carbs
12.2 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Reduced-calorie, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bread, Reduced-calorie, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Reduced-calorie, Wheat

Serving Size: oz (28g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 143.1 mg 6%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0.8 g 2.8%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.3 mg 2.1%