How many calories in Bread, Rice Bran?

68 calories per oz (28 g.) Bread, Rice Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, Rice Bran?

12.2 g. of carbs (4.1%DV) per oz (28 g.)

How much protein in Bread, Rice Bran?

2.5 g. of protein (5%DV) per oz (28 g.)

How much fiber in Bread, Rice Bran?

1.4 g. of fiber (5.5%DV) per oz (28 g.)

How much saturated fat in Bread, Rice Bran?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Rice Bran?

1.3 g. fat (2%DV) per oz (28 g.)

How much sodium in Bread, Rice Bran?

123.2 g. sodium (5.1%DV) per oz (28 g.)

Bread, Rice Bran Nutrition Information

Bread, Rice Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack). Bread, Rice Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Bread, Rice Bran?

1.1 grams of sugar (3.7%DV) per oz (28 g.)

How much sugar in Bread, Rice Bran?

1.1 grams of sugar (3.7%DV) per oz (28 g.)

Bread, Rice Bran

Calories in 1 oz (28 g)

68 calories, 11.7 from fat

Carbs

12.2 g

Proteins

2.5 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Rice Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
Bread, Rice Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(20 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		68 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		123.2 mg	5.1%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	1.1 g	3.7%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0.3 IU	0%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	19.3 mg	1.9%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	22.4 mg	5.6%
	Manganese (Mn)	0.4 mg	22.2%
	Potassium (K)	60.2 mg	1.7%
	Phosphorus (P)	49.8 mg	5%
	Selenium (Se)	8 mcg	11.5%
	Zinc (Zn)	0.4 mg	2.4%

Bread, Rice Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts