Bread, Sandwich, White, Gluten Free Nation, 21 oz
✓
Slice37 g

Calories in 1 slice (37 g)
123 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Sandwich, White, Gluten Free Nation, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Bread, Sandwich, White, Gluten Free Nation, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Sandwich, White, Gluten Free Nation, 21 oz

Serving Size: slice (37g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 8 mg 3%
Sodium 153 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.3 mg 2.1%