Bread, sour dough, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

✓

Cubic Inch

2 g

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• Bread, sour dough, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, sour dough, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.4 %/g)

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10% Protein

8% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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