How many calories in Bread, sour dough?

237 calories per individual loaf (82 g.) Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, sour dough?

46.3 g. of carbs (15.4%DV) per individual loaf (82 g.)

How much protein in Bread, sour dough?

9.6 g. of protein (19.3%DV) per individual loaf (82 g.)

How much fiber in Bread, sour dough?

2 g. of fiber (7.9%DV) per individual loaf (82 g.)

How much saturated fat in Bread, sour dough?

g. of saturated fat (%DV) per individual loaf (82 g.)

How much fat in Bread, sour dough?

1.5 g. fat (2.3%DV) per individual loaf (82 g.)

How much sodium in Bread, sour dough?

420.7 g. sodium (17.5%DV) per individual loaf (82 g.)

Bread, sour dough Nutrition Information

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, sour dough?

1.6 grams of sugar (5.5%DV) per individual loaf (82 g.)

How much sugar in Bread, sour dough?

1.6 grams of sugar (5.5%DV) per individual loaf (82 g.)

Bread, sour dough

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 individual loaf (82 g)

237 calories, 13.5 from fat

Carbs

46.3 g

Proteins

9.6 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

15% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

32 min

59 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		237 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		420.7 mg	17.5%
Total Carbohydrate		46.3 g	15.4%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	1.6 g	5.5%
Protein		9.6 g	19.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	36.1 mg	3.3%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	3 mg	16.5%
	Magnesium (Mg)	23 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	105 mg	3%
	Phosphorus (P)	93.5 mg	9.3%
	Selenium (Se)	22.2 mcg	31.7%
	Zinc (Zn)	0.8 mg	5.1%

Bread, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts