How many calories in Bread, sour dough?

89.6 calories per medium or regular slice (31 g.) Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, sour dough?

17.5 g. of carbs (5.8%DV) per medium or regular slice (31 g.)

How much protein in Bread, sour dough?

3.6 g. of protein (7.3%DV) per medium or regular slice (31 g.)

How much fiber in Bread, sour dough?

0.7 g. of fiber (3%DV) per medium or regular slice (31 g.)

How much saturated fat in Bread, sour dough?

g. of saturated fat (%DV) per medium or regular slice (31 g.)

How much fat in Bread, sour dough?

0.6 g. fat (0.9%DV) per medium or regular slice (31 g.)

How much sodium in Bread, sour dough?

159 g. sodium (6.6%DV) per medium or regular slice (31 g.)

Bread, sour dough Nutrition Information

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, sour dough?

0.6 grams of sugar (2.1%DV) per medium or regular slice (31 g.)

How much sugar in Bread, sour dough?

0.6 grams of sugar (2.1%DV) per medium or regular slice (31 g.)

Bread, sour dough

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 medium or regular slice (31 g)

89.6 calories, 5.4 from fat

Carbs

17.5 g

Proteins

3.6 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		89.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		159 mg	6.6%
Total Carbohydrate		17.5 g	5.8%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	0.6 g	2.1%
Protein		3.6 g	7.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	13.6 mg	1.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	39.7 mg	1.1%
	Phosphorus (P)	35.3 mg	3.5%
	Selenium (Se)	8.4 mcg	12%
	Zinc (Zn)	0.3 mg	1.9%

Bread, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts