How many calories in Bread, sour dough?

89.6 calories per medium or regular slice (31 g.) Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, sour dough?

17.5 g. of carbs (5.8%DV) per medium or regular slice (31 g.)

How much protein in Bread, sour dough?

3.6 g. of protein (7.3%DV) per medium or regular slice (31 g.)

How much fiber in Bread, sour dough?

0.7 g. of fiber (3%DV) per medium or regular slice (31 g.)

How much saturated fat in Bread, sour dough?

g. of saturated fat (%DV) per medium or regular slice (31 g.)

How much fat in Bread, sour dough?

0.6 g. fat (0.9%DV) per medium or regular slice (31 g.)

How much sodium in Bread, sour dough?

159 g. sodium (6.6%DV) per medium or regular slice (31 g.)

Bread, sour dough Nutrition Information

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, sour dough?

0.6 grams of sugar (2.1%DV) per medium or regular slice (31 g.)

How much sugar in Bread, sour dough?

0.6 grams of sugar (2.1%DV) per medium or regular slice (31 g.)

Bread, sour dough

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 medium or regular slice (31 g)

89.6 calories, 5.4 from fat

Carbs

17.5 g

Proteins

3.6 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		89.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		159 mg	6.6%
Total Carbohydrate		17.5 g	5.8%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	0.6 g	2.1%
Protein		3.6 g	7.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	13.6 mg	1.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	39.7 mg	1.1%
	Phosphorus (P)	35.3 mg	3.5%
	Selenium (Se)	8.4 mcg	12%
	Zinc (Zn)	0.3 mg	1.9%

Bread, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts