How many calories in Bread, sour dough?

40.5 calories per slice, crust not eaten (14 g.) Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, sour dough?

7.9 g. of carbs (2.6%DV) per slice, crust not eaten (14 g.)

How much protein in Bread, sour dough?

1.6 g. of protein (3.3%DV) per slice, crust not eaten (14 g.)

How much fiber in Bread, sour dough?

0.3 g. of fiber (1.3%DV) per slice, crust not eaten (14 g.)

How much saturated fat in Bread, sour dough?

g. of saturated fat (%DV) per slice, crust not eaten (14 g.)

How much fat in Bread, sour dough?

0.3 g. fat (0.4%DV) per slice, crust not eaten (14 g.)

How much sodium in Bread, sour dough?

71.8 g. sodium (3%DV) per slice, crust not eaten (14 g.)

Bread, sour dough Nutrition Information

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, sour dough?

0.3 grams of sugar (0.9%DV) per slice, crust not eaten (14 g.)

How much sugar in Bread, sour dough?

0.3 grams of sugar (0.9%DV) per slice, crust not eaten (14 g.)

Bread, sour dough

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, crust not eaten (14 g)

40.5 calories, 2.7 from fat

Carbs

7.9 g

Proteins

1.6 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

5 min

10 min

16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		40.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		71.8 mg	3%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0.3 g	0.9%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	6.2 mg	0.6%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	17.9 mg	0.5%
	Phosphorus (P)	16 mg	1.6%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.1 mg	0.9%

Bread, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts