How many calories in Bread stick, soft?

19.9 calories per linear inch (6 g.) Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread stick, soft?

2.9 g. of carbs (1%DV) per linear inch (6 g.)

How much protein in Bread stick, soft?

0.7 g. of protein (1.4%DV) per linear inch (6 g.)

How much fiber in Bread stick, soft?

0.1 g. of fiber (0.6%DV) per linear inch (6 g.)

How much saturated fat in Bread stick, soft?

g. of saturated fat (%DV) per linear inch (6 g.)

How much fat in Bread stick, soft?

0.6 g. fat (1%DV) per linear inch (6 g.)

How much sodium in Bread stick, soft?

26.6 g. sodium (1.1%DV) per linear inch (6 g.)

Bread stick, soft Nutrition Information

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss). Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Bread stick, soft?

0.1 grams of sugar (0.2%DV) per linear inch (6 g.)

How much sugar in Bread stick, soft?

0.1 grams of sugar (0.2%DV) per linear inch (6 g.)

Bread stick, soft

✓

Small Stick (6-1/4\" Long)

21 g

✓

Medium Stick (6-3/4\" Long)

32 g

✓

Large Stick (7-1/2\" Long)

Calories in 1 linear inch (6 g)

19.9 calories, 5.4 from fat

Carbs

2.9 g

Proteins

0.7 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		19.9 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		26.6 mg	1.1%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	0.1 g	0.2%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	2.8 mg	0.3%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	9.1 mg	0.3%
	Phosphorus (P)	10.3 mg	1%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.1 mg	0.7%

Bread stick, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts