Bread stick, soft

✓

Small Stick (6-1/4\" Long)

21 g

✓

Medium Stick (6-3/4\" Long)

32 g

✓

Large Stick (7-1/2\" Long)

42 g

✓

Cup, Small Pieces

40 g

✓

Linear Inch

6 g

✓

Surface Inch

3 g

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• Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

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8% Protein

5% Carbs

3% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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