How many calories in Bread stick, soft?

10 calories per surface inch (3 g.) Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread stick, soft?

1.4 g. of carbs (0.5%DV) per surface inch (3 g.)

How much protein in Bread stick, soft?

0.4 g. of protein (0.7%DV) per surface inch (3 g.)

How much fiber in Bread stick, soft?

0.1 g. of fiber (0.3%DV) per surface inch (3 g.)

How much saturated fat in Bread stick, soft?

g. of saturated fat (%DV) per surface inch (3 g.)

How much fat in Bread stick, soft?

0.3 g. fat (0.5%DV) per surface inch (3 g.)

How much sodium in Bread stick, soft?

13.3 g. sodium (0.6%DV) per surface inch (3 g.)

Bread stick, soft Nutrition Information

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell). Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Bread stick, soft?

0 grams of sugar (0.1%DV) per surface inch (3 g.)

How much sugar in Bread stick, soft?

0 grams of sugar (0.1%DV) per surface inch (3 g.)

Bread stick, soft

✓

Small Stick (6-1/4\" Long)

21 g

✓

Medium Stick (6-3/4\" Long)

32 g

✓

Large Stick (7-1/2\" Long)

Calories in 1 surface inch (3 g)

10 calories, 2.7 from fat

Carbs

1.4 g

Proteins

0.4 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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3 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		10 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		13.3 mg	0.6%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0 g	0.1%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	1.4 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.6 mg	0.1%
	Phosphorus (P)	5.1 mg	0.5%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.4%

Bread stick, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts