How many calories in Bread stick?

12.4 calories per linear inch (3 g.) Bread stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bread stick?

2.1 g. of carbs (0.7%DV) per linear inch (3 g.)

How much protein in Bread stick?

0.4 g. of protein (0.7%DV) per linear inch (3 g.)

How much fiber in Bread stick?

0.1 g. of fiber (0.4%DV) per linear inch (3 g.)

How much saturated fat in Bread stick?

g. of saturated fat (%DV) per linear inch (3 g.)

How much fat in Bread stick?

0.3 g. fat (0.4%DV) per linear inch (3 g.)

How much sodium in Bread stick?

19.7 g. sodium (0.8%DV) per linear inch (3 g.)

Bread stick Nutrition Information

Bread stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Bread stick contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Bread stick?

0 grams of sugar (0%DV) per linear inch (3 g.)

How much sugar in Bread stick?

0 grams of sugar (0%DV) per linear inch (3 g.)

Bread stick

Medium (4-3/4\" Long)

Extra Large (6-1/2\" Long)

Calories in 1 linear inch (3 g)

12.4 calories, 2.7 from fat

Carbs

2.1 g

Proteins

0.4 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bread stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Bread stick contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(6.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		12.4 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		19.7 mg	0.8%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0.7 mg	0.1%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	1 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.7 mg	0.1%
	Phosphorus (P)	3.6 mg	0.4%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0 mg	0.2%

Bread stick

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts