How many calories in Bread stick?

20.6 calories per small (4-1/4" long) (5 g.) Bread stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bread stick?

3.4 g. of carbs (1.1%DV) per small (4-1/4" long) (5 g.)

How much protein in Bread stick?

0.6 g. of protein (1.2%DV) per small (4-1/4" long) (5 g.)

How much fiber in Bread stick?

0.2 g. of fiber (0.6%DV) per small (4-1/4" long) (5 g.)

How much saturated fat in Bread stick?

g. of saturated fat (%DV) per small (4-1/4" long) (5 g.)

How much fat in Bread stick?

0.5 g. fat (0.7%DV) per small (4-1/4" long) (5 g.)

How much sodium in Bread stick?

32.9 g. sodium (1.4%DV) per small (4-1/4" long) (5 g.)

Bread stick Nutrition Information

Bread stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread stick contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Bread stick?

0 grams of sugar (0%DV) per small (4-1/4" long) (5 g.)

How much sugar in Bread stick?

0 grams of sugar (0%DV) per small (4-1/4" long) (5 g.)

Bread stick

Medium (4-3/4\" Long)

Extra Large (6-1/2\" Long)

Calories in 1 small (4-1/4\" long) (5 g)

20.6 calories, 4.5 from fat

Carbs

3.4 g

Proteins

0.6 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread stick contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(6.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		20.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		32.9 mg	1.4%
Total Carbohydrate		3.4 g	1.1%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	1.1 mg	0.1%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	6.2 mg	0.2%
	Phosphorus (P)	6.1 mg	0.6%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0 mg	0.3%

Bread stick

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts