Bread sticks, hard

✓

Small Stick (approx 4-1/4\" Long)

5 g

✓

Medium Stick (approx 4-3/4\" Long)

10 g

✓

Large Stick (approx 5-3/8\" Long)

20 g

✓

Extra Large Stick (approx 6-1/2\" Long)

35 g

✓

Cup, Small Pieces

46 g

✓

Snack Size Stick (about 2-1/2\" Long)

2 g

---

• Bread sticks, hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread sticks, hard contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (6.6 %/cal)

Medium Density (0.3 %/g)

---

11% Protein

11% Carbs

6% Fiber

7% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

---