Bread stuffing
✓
Cubic Inch10 g
✓
Cup, Dry Mix, Prepared228 g
✓
Cup, NFS200 g

Calories in 1 cup, NFS (200 g)
354 calories, 154.8 from fat
 
Carbs
43.4 g
 
Proteins
6.3 g
 
Fat
17.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Bread stuffing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
7%
Fiber
27%
Fat
17%
Saturated Fat
0%
Cholesterol
39%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stuffing

Serving Size: cup, NFS (200g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 944 mg 39.3%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2 g 6.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 520 IU 10.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 80 mg 8%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 0.5 mg 3.5%