How many calories in Bread, sweet potato?

102.8 calories per large or thick slice (43 g.) Bread, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, sweet potato?

19.5 g. of carbs (6.5%DV) per large or thick slice (43 g.)

How much protein in Bread, sweet potato?

3.2 g. of protein (6.4%DV) per large or thick slice (43 g.)

How much fiber in Bread, sweet potato?

0.7 g. of fiber (2.9%DV) per large or thick slice (43 g.)

How much saturated fat in Bread, sweet potato?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in Bread, sweet potato?

1.2 g. fat (1.9%DV) per large or thick slice (43 g.)

How much sodium in Bread, sweet potato?

410.2 g. sodium (17.1%DV) per large or thick slice (43 g.)

Bread, sweet potato Nutrition Information

Bread, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system). Bread, sweet potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, sweet potato?

0 grams of sugar (0%DV) per large or thick slice (43 g.)

How much sugar in Bread, sweet potato?

0 grams of sugar (0%DV) per large or thick slice (43 g.)

Bread, sweet potato

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

102.8 calories, 10.8 from fat

Carbs

19.5 g

Proteins

3.2 g

Fat

1.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bread, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
Bread, sweet potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		102.8 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.4 g	2.2%
Cholesterol		1.3 mg	0.4%
Sodium		410.2 mg	17.1%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	120.4 IU	2.4%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	1.8 mg	2.9%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	13.8 mg	1.3%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.6 mg	1.7%
	Phosphorus (P)	34 mg	3.4%
	Selenium (Se)	9.4 mcg	13.4%
	Zinc (Zn)	0.3 mg	1.7%

Bread, sweet potato

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts