How many calories in Bread, vegetable, toasted?

113.6 calories per slice (40 g.) Bread, vegetable, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, vegetable, toasted?

21.4 g. of carbs (7.1%DV) per slice (40 g.)

How much protein in Bread, vegetable, toasted?

3.6 g. of protein (7.3%DV) per slice (40 g.)

How much fiber in Bread, vegetable, toasted?

0.9 g. of fiber (3.5%DV) per slice (40 g.)

How much saturated fat in Bread, vegetable, toasted?

g. of saturated fat (%DV) per slice (40 g.)

How much fat in Bread, vegetable, toasted?

1.4 g. fat (2.1%DV) per slice (40 g.)

How much sodium in Bread, vegetable, toasted?

193.6 g. sodium (8.1%DV) per slice (40 g.)

Bread, vegetable, toasted Nutrition Information

Bread, vegetable, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system). Bread, vegetable, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Bread, vegetable, toasted?

1.6 grams of sugar (5.3%DV) per slice (40 g.)

How much sugar in Bread, vegetable, toasted?

1.6 grams of sugar (5.3%DV) per slice (40 g.)

Bread, vegetable, toasted

Calories in 1 slice (40 g)

113.6 calories, 12.6 from fat

Carbs

21.4 g

Proteins

3.6 g

Fat

1.4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bread, vegetable, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
Bread, vegetable, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

4% Fiber

2% Fat

Saturated Fat

1% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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38 min

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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		113.6 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.5 g	2.5%
Cholesterol		1.6 mg	0.5%
Sodium		193.6 mg	8.1%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	1.6 g	5.3%
Protein		3.6 g	7.3%

Vitamins
	Vitamin A	65.3 IU	1.3%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	1.9 mg	3.2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	17.2 mg	1.6%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	9.6 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.2 mg	2.2%
	Phosphorus (P)	39.2 mg	3.9%
	Selenium (Se)	10.7 mcg	15.3%
	Zinc (Zn)	0.3 mg	2.1%

Bread, vegetable, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts