Bread, Wheat, (Includes Wheat Berry)
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
74.5 calories, 9 from fat
 
Carbs
13.3 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Wheat, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • Bread, Wheat, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Wheat, (Includes Wheat Berry)

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 145.9 mg 6.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2.3%