Bread, White Country, with Cracked Wheat, Prairie Grain Bread Co., 24 oz

Oz43 g


Calories in 1 oz (43 g)
90 calories, 9.9 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White Country, with Cracked Wheat, Prairie Grain Bread Co., 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bread, White Country, with Cracked Wheat, Prairie Grain Bread Co., 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White Country, with Cracked Wheat, Prairie Grain Bread Co., 24 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.7 mg 0.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.6 mg 3.8%