Bread, White, Low Sodium, No Salt
✓
Oz28 g
✓
Cup, Crumbs45 g
✓
Cup, Cubes35 g
✓
Slice, Large30 g
✓
Slice25 g
✓
Slice, Thin20 g

Calories in 1 cup; crumbs (45 g)
120.2 calories, 14.4 from fat
 
Carbs
22.3 g
 
Proteins
3.7 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Bread, White, Low Sodium, No Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Low Sodium, No Salt

Serving Size: cup; crumbs (45g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0.5 mg 0.1%
Sodium 153.9 mg 6.4%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.4 g 4.5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 48.6 mg 4.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.3 mg 1.9%