Bread, White, Low Sodium, No Salt
✓
Oz28 g
✓
Cup, Crumbs45 g
✓
Cup, Cubes35 g
✓
Slice, Large30 g
✓
Slice25 g
✓
Slice, Thin20 g

Calories in 1 cup; cubes (35 g)
93.5 calories, 11.7 from fat
 
Carbs
17.3 g
 
Proteins
2.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Bread, White, Low Sodium, No Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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31 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Low Sodium, No Salt

Serving Size: cup; cubes (35g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.4 mg 0.1%
Sodium 119.7 mg 5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.1 g 3.5%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.4%