How many calories in Bread, White, Low Sodium, No Salt?

80.1 calories per slice; large (30 g.) Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, White, Low Sodium, No Salt?

14.9 g. of carbs (5%DV) per slice; large (30 g.)

How much protein in Bread, White, Low Sodium, No Salt?

2.5 g. of protein (4.9%DV) per slice; large (30 g.)

How much fiber in Bread, White, Low Sodium, No Salt?

0.7 g. of fiber (2.8%DV) per slice; large (30 g.)

How much saturated fat in Bread, White, Low Sodium, No Salt?

g. of saturated fat (%DV) per slice; large (30 g.)

How much fat in Bread, White, Low Sodium, No Salt?

1.1 g. fat (1.7%DV) per slice; large (30 g.)

How much sodium in Bread, White, Low Sodium, No Salt?

102.6 g. sodium (4.3%DV) per slice; large (30 g.)

Bread, White, Low Sodium, No Salt Nutrition Information

Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones). Bread, White, Low Sodium, No Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Bread, White, Low Sodium, No Salt?

0.9 grams of sugar (3%DV) per slice; large (30 g.)

How much sugar in Bread, White, Low Sodium, No Salt?

0.9 grams of sugar (3%DV) per slice; large (30 g.)

Bread, White, Low Sodium, No Salt

Calories in 1 slice; large (30 g)

80.1 calories, 9.9 from fat

Carbs

14.9 g

Proteins

2.5 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
Bread, White, Low Sodium, No Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		80.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0.3 mg	0.1%
Sodium		102.6 mg	4.3%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0.9 g	3%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.9 mcg	1.2%

Minerals
	Calcium (Ca)	32.4 mg	3.2%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	7.2 mg	1.8%
	Manganese (Mn)	0.1 mg	5.7%
	Potassium (K)	35.7 mg	1%
	Phosphorus (P)	28.2 mg	2.8%
	Selenium (Se)	6.8 mcg	9.7%
	Zinc (Zn)	0.2 mg	1.2%

Bread, White, Low Sodium, No Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts