Bread, white, low sodium or no salt

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

10 g

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• Bread, white, low sodium or no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
• Bread, white, low sodium or no salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (7.9 %/cal)

Medium Density (0.2 %/g)

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2% Protein

2% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

1%

Added Sugar

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