Bread, White, Sourdough, Homemade
✓
Oz28 g
✓
Slice, Small32 g
✓
Slice, Medium64 g
✓
Slice, Large96 g

Calories in 1 slice; large (96 g)
277.4 calories, 16.2 from fat
 
Carbs
54.2 g
 
Proteins
11.3 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Sourdough, Homemade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bread, White, Sourdough, Homemade contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Sourdough, Homemade

Serving Size: slice; large (96g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 492.5 mg 20.5%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1.9 g 6.4%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 0.9 mg 6%