How many calories in Bread, White, Sourdough?

277.4 calories per slice; large (96 g.) Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, White, Sourdough?

54.2 g. of carbs (18.1%DV) per slice; large (96 g.)

How much protein in Bread, White, Sourdough?

11.3 g. of protein (22.6%DV) per slice; large (96 g.)

How much fiber in Bread, White, Sourdough?

2.3 g. of fiber (9.2%DV) per slice; large (96 g.)

How much saturated fat in Bread, White, Sourdough?

g. of saturated fat (%DV) per slice; large (96 g.)

How much fat in Bread, White, Sourdough?

1.8 g. fat (2.7%DV) per slice; large (96 g.)

How much sodium in Bread, White, Sourdough?

492.5 g. sodium (20.5%DV) per slice; large (96 g.)

Bread, White, Sourdough Nutrition Information

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, White, Sourdough?

1.9 grams of sugar (6.4%DV) per slice; large (96 g.)

How much sugar in Bread, White, Sourdough?

1.9 grams of sugar (6.4%DV) per slice; large (96 g.)

Bread, White, Sourdough

Calories in 1 slice; large (96 g)

277.4 calories, 16.2 from fat

Carbs

54.2 g

Proteins

11.3 g

Fat

1.8 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

18% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		277.4 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		492.5 mg	20.5%
Total Carbohydrate		54.2 g	18.1%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	1.9 g	6.4%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	42.2 mg	4.2%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	26.9 mg	6.7%
	Manganese (Mn)	0.5 mg	25.2%
	Potassium (K)	122.9 mg	3.5%
	Phosphorus (P)	109.4 mg	10.9%
	Selenium (Se)	26 mcg	37.2%
	Zinc (Zn)	0.9 mg	6%

Bread, White, Sourdough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts