How many calories in Bread, White, Sourdough?

185 calories per slice; medium (64 g.) Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, White, Sourdough?

36.1 g. of carbs (12%DV) per slice; medium (64 g.)

How much protein in Bread, White, Sourdough?

7.5 g. of protein (15%DV) per slice; medium (64 g.)

How much fiber in Bread, White, Sourdough?

1.5 g. of fiber (6.1%DV) per slice; medium (64 g.)

How much saturated fat in Bread, White, Sourdough?

g. of saturated fat (%DV) per slice; medium (64 g.)

How much fat in Bread, White, Sourdough?

1.2 g. fat (1.8%DV) per slice; medium (64 g.)

How much sodium in Bread, White, Sourdough?

328.3 g. sodium (13.7%DV) per slice; medium (64 g.)

Bread, White, Sourdough Nutrition Information

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, White, Sourdough?

1.3 grams of sugar (4.3%DV) per slice; medium (64 g.)

How much sugar in Bread, White, Sourdough?

1.3 grams of sugar (4.3%DV) per slice; medium (64 g.)

Bread, White, Sourdough

Calories in 1 slice; medium (64 g)

185 calories, 10.8 from fat

Carbs

36.1 g

Proteins

7.5 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		185 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		328.3 mg	13.7%
Total Carbohydrate		36.1 g	12%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	1.3 g	4.3%
Protein		7.5 g	15%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	28.2 mg	2.8%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	2.3 mg	12.9%
	Magnesium (Mg)	17.9 mg	4.5%
	Manganese (Mn)	0.3 mg	16.8%
	Potassium (K)	81.9 mg	2.3%
	Phosphorus (P)	73 mg	7.3%
	Selenium (Se)	17.3 mcg	24.8%
	Zinc (Zn)	0.6 mg	4%

Bread, White, Sourdough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts