Bread, white, special formula, added fiber, toasted

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice25 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten12 g
Slice, Snack-size9 g


Calories in 1 slice, crust not eaten (12 g)
31.4 calories, 2.7 from fat
 
Carbs
5.8 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white, special formula, added fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Bread, white, special formula, added fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white, special formula, added fiber, toasted

Serving Size: slice, crust not eaten (12g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 51.7 mg 2.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.6 g 2%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 90.2 mg 9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.8%