Bread, white, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

25 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

✓

Cup

40 g

✓

Cubic Inch

3 g

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• Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.5 %/cal)

Medium Density (0.4 %/g)

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7% Protein

7% Carbs

4% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

10% Sodium

5%

Added Sugar

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