How many calories in Bread, white, toasted?

26.4 calories per slice, snack-size (9 g.) Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, white, toasted?

4.9 g. of carbs (1.6%DV) per slice, snack-size (9 g.)

How much protein in Bread, white, toasted?

0.8 g. of protein (1.6%DV) per slice, snack-size (9 g.)

How much fiber in Bread, white, toasted?

0.2 g. of fiber (0.9%DV) per slice, snack-size (9 g.)

How much saturated fat in Bread, white, toasted?

g. of saturated fat (%DV) per slice, snack-size (9 g.)

How much fat in Bread, white, toasted?

0.4 g. fat (0.6%DV) per slice, snack-size (9 g.)

How much sodium in Bread, white, toasted?

53.3 g. sodium (2.2%DV) per slice, snack-size (9 g.)

Bread, white, toasted Nutrition Information

Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Bread, white, toasted?

0.4 grams of sugar (1.2%DV) per slice, snack-size (9 g.)

How much sugar in Bread, white, toasted?

0.4 grams of sugar (1.2%DV) per slice, snack-size (9 g.)

Bread, white, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, snack-size (9 g)

26.4 calories, 3.6 from fat

Carbs

4.9 g

Proteins

0.8 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		26.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0.1 mg	0%
Sodium		53.3 mg	2.2%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0.4 g	1.2%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	10.7 mg	1.1%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	9.3 mg	0.9%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.1 mg	0.4%

Bread, white, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts