Bread, White, Wheat
✓
Slice28 g

Calories in 1 slice (28 g)
66.6 calories, 5.4 from fat
 
Carbs
12.3 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Bread, White, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Wheat

Serving Size: slice (28g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 133.8 mg 5.6%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 191.5 mg 19.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 1.8%