Bread, white with whole wheat swirl, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

25 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, white with whole wheat swirl, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Calcium (helps you build strong bones).
• Bread, white with whole wheat swirl, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.3 %/cal)

Medium Density (0.4 %/g)

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10% Protein

7% Carbs

9% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

10% Sodium

7%

Added Sugar

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