Bread, white with whole wheat swirl

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

10 g

---

• Bread, white with whole wheat swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Bread, white with whole wheat swirl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.9 %/cal)

Medium Density (0.4 %/g)

---

3% Protein

2% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

---