How many calories in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

72 calories per oz (28 g.) Breadsmith, Honey Oat Bran Bread, Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

14.9 g. of carbs (5%DV) per oz (28 g.)

How much protein in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

2.5 g. of protein (5%DV) per oz (28 g.)

How much fiber in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

0.7 g. of fiber (2.8%DV) per oz (28 g.)

How much saturated fat in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

0.4 g. fat (0.6%DV) per oz (28 g.)

How much sodium in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

118 g. sodium (4.9%DV) per oz (28 g.)

Breadsmith, Honey Oat Bran Bread, Wheat Bread Nutrition Information

Breadsmith, Honey Oat Bran Bread, Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion). Breadsmith, Honey Oat Bran Bread, Wheat Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

2 grams of sugar (6.5%DV) per oz (28 g.)

How much sugar in Breadsmith, Honey Oat Bran Bread, Wheat Bread?

2 grams of sugar (6.5%DV) per oz (28 g.)

Breadsmith, Honey Oat Bran Bread, Wheat Bread

✓

28 g

Calories in 1 oz (28 g)

72 calories, 3.6 from fat

Carbs

14.9 g

Proteins

2.5 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Breadsmith, Honey Oat Bran Bread, Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
Breadsmith, Honey Oat Bran Bread, Wheat Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		72 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		118 mg	4.9%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	2 g	6.5%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	26.9 mg	0.8%
	Phosphorus (P)	32.5 mg	3.2%
	Selenium (Se)	3.6 mcg	5.2%
	Zinc (Zn)	0.1 mg	1%

Breadsmith, Honey Oat Bran Bread, Wheat Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts