Breadsmith, Pumpkin Chocolate Chip Dessert Bread, Pumpkin Seed
✓
Oz28 g

Calories in 1 oz (28 g)
96 calories, 32.4 from fat
 
Carbs
14.9 g
 
Proteins
1.4 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsmith, Pumpkin Chocolate Chip Dessert Bread, Pumpkin Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Breadsmith, Pumpkin Chocolate Chip Dessert Bread, Pumpkin Seed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsmith, Pumpkin Chocolate Chip Dessert Bread, Pumpkin Seed

Serving Size: oz (28g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 121 mg 5%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 27.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.5%