How many calories in Bruschetta?

55.4 calories per small or thin/very thin slice (32 g.) Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bruschetta?

7.1 g. of carbs (2.4%DV) per small or thin/very thin slice (32 g.)

How much protein in Bruschetta?

1.3 g. of protein (2.6%DV) per small or thin/very thin slice (32 g.)

How much fiber in Bruschetta?

0.6 g. of fiber (2.3%DV) per small or thin/very thin slice (32 g.)

How much saturated fat in Bruschetta?

g. of saturated fat (%DV) per small or thin/very thin slice (32 g.)

How much fat in Bruschetta?

2.5 g. fat (3.8%DV) per small or thin/very thin slice (32 g.)

How much sodium in Bruschetta?

154.9 g. sodium (6.5%DV) per small or thin/very thin slice (32 g.)

Bruschetta Nutrition Information

Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling). Bruschetta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Bruschetta?

0.3 grams of sugar (1.1%DV) per small or thin/very thin slice (32 g.)

How much sugar in Bruschetta?

0.3 grams of sugar (1.1%DV) per small or thin/very thin slice (32 g.)

Bruschetta

Small Or Thin/very Thin Slice

32 g

✓

Medium Or Regular Slice

Calories in 1 small or thin/very thin slice (32 g)

55.4 calories, 22.5 from fat

Carbs

7.1 g

Proteins

1.3 g

Fat

2.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
Bruschetta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

2% Fiber

4% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.4 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		154.9 mg	6.5%
Total Carbohydrate		7.1 g	2.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.3 g	1.1%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	25.6 IU	0.5%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	12.5 mg	1.3%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.4 mg	2.5%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	58.2 mg	1.7%
	Phosphorus (P)	17.9 mg	1.8%
	Selenium (Se)	3.5 mcg	4.9%
	Zinc (Zn)	0.1 mg	1%

Bruschetta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts