Burgen, Soya & Linseed Brown Bread, French and Sourdough
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Serving100 g
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Slice44 g
✓
Slice44 g

Calories in 1 slice (44 g)
124 calories, 39.6 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burgen, Soya & Linseed Brown Bread, French and Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Burgen, Soya & Linseed Brown Bread, French and Sourdough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgen, Soya & Linseed Brown Bread, French and Sourdough

Serving Size: slice (44g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Cholesterol 7.9 mg 2.6%
Sodium 0.1 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 1.8 g 5.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.9 mg 2.9%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2.1%