Burgen, Soya and Linseed, High Protein High Fiber Bread
✓
Slice45 g

Calories in 1 slice (45 g)
283 calories, 99 from fat
 
Carbs
13.6 g
 
Proteins
15.2 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burgen, Soya and Linseed, High Protein High Fiber Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Burgen, Soya and Linseed, High Protein High Fiber Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
46%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgen, Soya and Linseed, High Protein High Fiber Bread

Serving Size: slice (45g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 11.4 g 45.6%
Sugars (Added) 3.6 g 12%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 275 mg 27.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.5 mg 15.4%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.8%