Cabash Spanish Pilaf, 7 oz (Pack of 12)

Small Or Thin/very Thin Slice10 g
Medium Or Regular Slice20 g
Large Or Thick Slice30 g
Slice, Crust Not Eaten9 g
Loaf (13\" Long)1185 g


Calories in 1 loaf (13\" long) (1185 g)
4209.1 calories, 118.8 from fat
 
Carbs
947.1 g
 
Proteins
105.2 g
 
Fat
13.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabash Spanish Pilaf, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Cabash Spanish Pilaf, 7 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
211%
Protein
316%
Carbs
105%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
526%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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1403 min
561 min
1052 min
1684 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabash Spanish Pilaf, 7 oz (Pack of 12)

Serving Size: loaf (13\" long) (1185g)

* Amount Per Serving
Calories 4209.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12627.4 mg 526.1%
Total Carbohydrate 947.1 g 315.7%
Dietary Fiber 26.3 g 105.2%
Sugars (Added) 11.9 g 39.5%
Protein 105.2 g 210.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 43 mg 239%
Magnesium (Mg) 331.8 mg 83%
Manganese (Mn) 0 mg 0%
Potassium (K) 1516.8 mg 43.3%
Phosphorus (P) 1350.9 mg 135.1%
Selenium (Se) 321.1 mcg 458.8%
Zinc (Zn) 11 mg 73.5%