Cabash Spanish Pilaf, 7 oz (Pack of 12)
✓
Small Or Thin/very Thin Slice10 g
✓
Medium Or Regular Slice20 g
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Large Or Thick Slice30 g
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Slice, Crust Not Eaten9 g
✓
Loaf (13\" Long)1185 g

Calories in 1 medium or regular slice (20 g)
71 calories, 1.8 from fat
 
Carbs
16 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabash Spanish Pilaf, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Cabash Spanish Pilaf, 7 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabash Spanish Pilaf, 7 oz (Pack of 12)

Serving Size: medium or regular slice (20g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 213.1 mg 8.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.2 g 0.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.6 mg 0.7%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.2%