Cedar's, Bruschetta, Hommus

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Cup

76 g

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• Cedar's, Bruschetta, Hommus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
• Cedar's, Bruschetta, Hommus contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.1 %/cal)

Medium Density (0.3 %/g)

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2% Protein

2% Carbs

4% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

5%

Added Sugar

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