Ceres, Graham Vollkorn Toast Bread, 19% of Graham flour
✓
Slice21 g

Calories in 1 slice (21 g)
51 calories, 4.5 from fat
 
Carbs
9.5 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ceres, Graham Vollkorn Toast Bread, 19% of Graham flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Ceres, Graham Vollkorn Toast Bread, 19% of Graham flour contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ceres, Graham Vollkorn Toast Bread, 19% of Graham flour

Serving Size: slice (21g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.2 mg 1.1%