Cherryvale Farms, Pumpkin Spice Bread Mix, Pumpkin
✓
Oz42 g

Calories in 1 oz (42 g)
160 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherryvale Farms, Pumpkin Spice Bread Mix, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cherryvale Farms, Pumpkin Spice Bread Mix, Pumpkin contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
10%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherryvale Farms, Pumpkin Spice Bread Mix, Pumpkin

Serving Size: oz (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 16.4 g 54.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 85.7 mg 2.4%
Phosphorus (P) 47.5 mg 4.7%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.3 mg 2.1%