Cinnabon Baking Kit, 2.44 lbs

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 Cinnabon (240 g)
869 calories, 45.9 from fat
 
Carbs
190.8 g
 
Proteins
13.6 g
 
Fat
5.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon Baking Kit, 2.44 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cinnabon Baking Kit, 2.44 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
64%
Carbs
14%
Fiber
8%
Fat
9%
Saturated Fat
3%
Cholesterol
23%
Sodium
320%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
217 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon Baking Kit, 2.44 lbs

Serving Size: Cinnabon (240g)

* Amount Per Serving
Calories 869 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 8.5 mg 2.8%
Sodium 545.3 mg 22.7%
Total Carbohydrate 190.8 g 63.6%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 96 g 320%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.2 mg 8.2%