How many calories in Cinnabon?

183.1 calories per Papa John stick (42 g.) Cinnabon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cinnabon?

20.8 g. of carbs (6.9%DV) per Papa John stick (42 g.)

How much protein in Cinnabon?

2 g. of protein (4%DV) per Papa John stick (42 g.)

How much fiber in Cinnabon?

0.5 g. of fiber (2.2%DV) per Papa John stick (42 g.)

How much saturated fat in Cinnabon?

g. of saturated fat (%DV) per Papa John stick (42 g.)

How much fat in Cinnabon?

10.2 g. fat (15.7%DV) per Papa John stick (42 g.)

How much sodium in Cinnabon?

128.1 g. sodium (5.3%DV) per Papa John stick (42 g.)

Cinnabon Nutrition Information

Cinnabon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Cinnabon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (61% of DV/100g)!

Is there sugar in Cinnabon?

10.1 grams of sugar (33.6%DV) per Papa John stick (42 g.)

How much sugar in Cinnabon?

10.1 grams of sugar (33.6%DV) per Papa John stick (42 g.)

Cinnabon

Calories in 1 Papa John stick (42 g)

183.1 calories, 91.8 from fat

Carbs

20.8 g

Proteins

2 g

Fat

10.2 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

Cinnabon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Cinnabon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (61% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

2% Fiber

16% Fat

25%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		183.1 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	5.1 g	25.4%
Cholesterol		1.3 mg	0.4%
Sodium		128.1 mg	5.3%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	10.1 g	33.6%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	68.9 mg	6.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40.3 mg	1.2%
	Phosphorus (P)	48.7 mg	4.9%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.2 mg	1.4%

Cinnabon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts