Clamato, Bread, Whole-wheat, Prepared From Recipe, Clamato

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Slice

46 g

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Slice, Thin (3-3/4" X 5" X 3/8")

33 g

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Oz

28 g

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• Clamato, Bread, Whole-wheat, Prepared From Recipe, Clamato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
• Clamato, Bread, Whole-wheat, Prepared From Recipe, Clamato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (20.6 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

7% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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