Co-Op, Bread, French Or Vienna, (Includes Sourdough)

✓

Slice, Medium (4" X 2-1/2" X 1-3/4")

64 g

✓

Slice, Small (2" X 2-1/2" X 1-3/4")

32 g

✓

Slice, Large (6" X 2-1/2" X 1-3/4")

96 g

✓

Oz

28 g

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• Co-Op, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Co-Op, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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15% Protein

12% Carbs

6% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

17% Sodium

4%

Added Sugar

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