Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice31 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten14 g
Slice, Snack-size10 g
Individual Loaf82 g
Cubic Inch2 g


Calories in 1 individual loaf (82 g)
205.3 calories, 11.7 from fat
 
Carbs
41.1 g
 
Proteins
7.7 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz

Serving Size: individual loaf (82g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 462 mg 19.2%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.6 g 5.5%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.8 mg 5.1%