Cobblestone Mill Spoleto Italian Style Bread, 16 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice31 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten14 g
✓
Slice, Snack-size10 g
✓
Individual Loaf82 g
✓
Loaf (10-3/4\" Long)454 g
✓
Cubic Inch2 g

Calories in 1 large or thick slice (43 g)
116.5 calories, 13.5 from fat
 
Carbs
21.5 g
 
Proteins
3.8 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cobblestone Mill Spoleto Italian Style Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Cobblestone Mill Spoleto Italian Style Bread, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobblestone Mill Spoleto Italian Style Bread, 16 oz

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 251.1 mg 10.5%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.5%