Coco Brooks, Banana Bread, Gluten Free
✓
Serving123 g

Calories in 1 serving (123 g)
386 calories, 162 from fat
 
Carbs
50 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coco Brooks, Banana Bread, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Coco Brooks, Banana Bread, Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
18%
Cholesterol
9%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco Brooks, Banana Bread, Gluten Free

Serving Size: serving (123g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.9 g 24.6%
Cholesterol 54 mg 18%
Sodium 212 mg 8.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 28.3 g 94.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 218.7 mg 54.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 4.1 mg 27.3%